Quit Smoking Today With These Secrets From The Experts
Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your pipe battery .
You do not have to stay addicted to cigarettes, the choice is yours.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It’s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it’s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren’t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
When you are trying to quit smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight that is commonly associated with giving up smoking.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You’ll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
Don’t worry if you have a relapse. It’s not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.
Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of later.
You may have smoked when stressed. If this is true, you’ll have to discover some other method of relaxing when you feel stressed. Rather than lighting-up, some people find immediate stress relief in learning yoga, or taking the time to meditate.
While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. There are many benefits to eating natural foods while you quit. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. Eating these foods on a regular basis can help reduce any weight gain. The vitamins and nutrients will also help you feel good during the withdrawal period.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
Use the tips you have read to help you get started in your own personal plan. Today can be the day that you quit smoking and begin living without this painful addiction.